kettlebells

strength, stamina, mobility

 

Indoor classes are back!

We will operate under Phase 2 guidelines until further notice from state of VA.

“The Kettlebell is an ancient Russian weapon against weakness.”— PAVEL TSATSOULINE 

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We offer RKC Certified instruction, the gold standard in kettlebell training. This approach to Hardstyle kettlebell training offers comprehensive fitness in one simple, no-impact tool:

  • Strength and power

  • Endurance, stamina and recovery

  • Core stability

  • Mobility

  • Resilient joints and connective tissue

 

Using a kettlebell correctly requires a balance of tension and relaxed ballistic movements, which are key qualities of athletic movement. Research shows that athletes who train with kettlebells outperform their competitors, and people who exercise with them get more results in less time than other approaches. Kettlebell training methods are ideal for anyone looking to use their time and energy efficiently. Being able to move efficiently with a kettlebell is a skill that takes practice, which in itself can be a rewarding process. RKC training methods are a perfect fit for those looking to supplement other training without racking up extra fatigue, and for those who simply dread the idea of a treadmill and bench press. 

 

DYNAMIC STRENGTH

Get seriously strong with single and double bell work in the deadlift, front and goblet squats, cleans, press, swing, get-up and carries. In addition to overall functional strength these exercises constantly challenge your grip, core and joint stability. Expect improvements in alactic capacity too. Our programming builds on classic RKC and Kettlebell sport methods to work toward steady improvements in strength and power with rotating variety work to balance things out. 

KETTLEBOLICS

Build the aerobic and metabolic engine to last longer, work harder and recover faster. This class uses kettlebells, kickboxing drills, battle ropes, jump ropes, Airdynes, rowers and more in intervals designed keep you performing on target instead of just wearing you out. 

 

 

OPEN GYM

Access to the gym outside of class times. Open Gym access comes with all Group memberships! Open gym is limited to certain times, please check the schedule. 

  • Drop in fee for non-members: $10

  • Monthly Open Gym rate:   $50 (no classes included)

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