strength, stamina, mobility
“The Kettlebell is an ancient Russian weapon against weakness.”— PAVEL TSATSOULINE
We offer RKC Certified instruction, the gold standard in kettlebell training. This approach to Hardstyle kettlebell training offers comprehensive fitness in one simple, no-impact tool:
Strength and power
Endurance, stamina and recovery
Resilient joints and connective tissue
Using a kettlebell correctly requires a balance of tension and relaxed ballistic movements, which are key qualities of athletic movement. Kettlebell training methods are ideal for anyone looking to use their time and energy efficiently. Being able to move efficiently with a kettlebell is a skill that takes practice, which in itself can be a rewarding process. RKC training methods are a perfect fit for those looking to supplement other training without racking up extra fatigue, and for those who simply dread the idea of a treadmill and bench press.
Small group training. Get seriously strong with single and double bell work in the deadlift, front and goblet squats, cleans, press, swings, get-up and carries. Build the aerobic and metabolic engine to last longer, work harder and recover faster. This class uses kettlebells, kickboxing drills, battle ropes, jump ropes, Airdynes, rowers and more in intervals designed keep you performing on target instead of just wearing you out. Our programming builds on classic RKC and Kettlebell sport methods to work toward steady improvements in strength and power with rotating variety work to balance things out.
Access to the gym outside of class times. Open Gym access comes with all Group memberships! Open gym is limited to certain times, please check the schedule.
Drop in fee for non-members: $10