strength, stamina, mobility
“The Kettlebell is an ancient Russian weapon against weakness.”— PAVEL TSATSOULINE
We offer RKC Certified instruction, the gold standard in kettlebell training since 1999. Anyone can pick up a bell, but using them to their full potential is a matter of often overlooked-details in technique and programming, and knowing how to get "just enough" out of each session This deceptively simple approach to kettlebell training offers comprehensive fitness in one simple, no-impact tool that can enhance health and fitness or give athletes a competitive edge. Every one of our sessions provides training for:
Strength and power
Endurance, stamina and recovery
Resilient joints and connective tissue
Using a kettlebell correctly requires a balance of tension and relaxed ballistic movements, which are key qualities of athletic movement. Kettlebell training methods are ideal for anyone looking to use their time and energy efficiently. Being able to move efficiently with the asymmetrical, offset mass of a kettlebell is a skill which transfers extremely well to the movements of life and sports (especially martial arts!), in addition to building lean muscle and all-over stamina. RKC training methods are a perfect fit for those looking to supplement other training (running, yoga, MA, etc) without racking up extra fatigue, and for those who simply dread the idea of a treadmill and bench press.
DYNAMIC KETTLEBELLS CLASS
Small group training. Get seriously strong with single and double bell work in the deadlift, front and goblet squats, cleans, press, swings, get-up and carries. Build the aerobic and metabolic engine to last longer, work harder and recover faster. This class uses kettlebells, kickboxing drills, battle ropes, jump ropes, Airdynes, rowers and more in intervals designed keep you performing on target instead of just wearing you out. Commit to a month of training and you will see significant improvements in all areas of your fitness that actually carry over to your life or athletic game. Our programming builds on classic RKC and Kettlebell sport methods to work toward steady improvements in strength and power with rotating variety work to balance things out.
Access to the gym outside of class times. Open Gym access comes with all Group memberships! Open gym is limited to certain times, please check the schedule.
Drop in fee for non-members: $10