kettlebells

strength, stamina, mobility

 

“The Kettlebell is an ancient Russian weapon against weakness.”— PAVEL TSATSOULINE 

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Currently available in Personal Training and Small Group Training.

 

What if you could spend less time working out and get better results? Kettlebells are a proven method for making the most out of training time and improving overall fitness and performance. The kettlebell's unique offset mass requires dynamic full-body movements that blur the line between strength, power and endurance. Kettlebell exercises make use of all of our functional movement patterns and energy systems, and are known for producing surprising carryovers into daily life and sport activities. We use RKC's unique programming methods to constantly challenge and develop:

  • Strength and power

  • Endurance, stamina and recovery

  • Core stability

  • Mobility

  • Resilient joints and connective tissue

RKC training methods are a perfect fit for those looking to supplement other training (running, yoga, MA, etc) without racking up unnecessary fatigue, and for those who find the idea of a treadmill and bench press boring. We are proud to offer Harrisonburg's only RKC Certified kettlebell gym, the gold standard in kettlebell training since 1999.

OPEN GYM

Access to the gym outside of class times. Open Gym access comes with all Group memberships! Open gym is limited to certain times, please check the schedule. 

  • Drop in fee for non-members: $12

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