personal training
PERSONAL FITNESS TRAINING- Ages 16 and up.
Personal Training sessions provide Boxing/kickboxing, kettlebells, athletic performance, recovery methods, and more, combined to help you be healthier in life and better on the mat.
Personal Training Packages
Sessions are 45 min. Persons under age 18 must be accompanied by an adult.
PERSONAL MARTIAL ARTS, BOXING & KICKBOXING - Ages 16 and up.
Boxing, Kickboxing and Judo training can be adapted to different goals including fitness, self defense, cross training or as a supplement to competitive training. We also offer intensive Private Self Defense training that focuses on "dirty" Judo grappling and striking skills to counter violent assault (see below).
Technical fundamentals and conditioning are stressed at the beginner and fitness level, while more advanced clients can focus on specific tactical and performance goals. Clients need their own 12-16 oz. training gloves, hand wraps, and shin guards. We offer discount prices on quality Title gloves and equipment!
Clients interested in Okinawan Goju Ryu and Shorin Ryu karate can also set up personal training sessions.
Personal MA Coaching and Self Defense Options
Sessions are 45 min-1 hour. Our self defense training is based in Judo which uses leverage and positioning to escape grabs and holds while standing and on the ground, and is an effective means of escaping larger, stronger attackers. Personal Training prices apply for individuals, contact us for group pricing.
Persons under age 18 must be accompanied by an adult.