personal training

 

PERSONAL FITNESS TRAININGAges 16 and up.

Personal Training sessions provide Boxing/kickboxing, kettlebells, athletic performance, self defense, recovery methods, and more, combined to help you towards your goals.

Personal Training Packages

Sessions are 45 min-1 hour. Persons under age 18 must be accompanied by an adult. 

 

$35                                      1 session

$85                                      3 sessions

$185                                    8 sessions

$265                                   12 sessions 

  

PERSONAL MARTIAL ARTS, BOXING & KICKBOXING - Ages 16 and up.

 

Boxing, Kickboxing and Judo training can be adapted to different goals including fitness, self defense, cross training or as a supplement to competitive training. We also offer intensive Private Self Defense training that focuses on "dirty" Judo and striking skills to counter violent assault.

Technical fundamentals and conditioning are stressed at the beginner and fitness level, while more advanced clients can focus on specific tactical and performance goals. Clients need their own 14-16 oz. training gloves, hand wraps, and shin guards. We offer discount prices on quality Title gloves and equipment!

Clients interested in Self Defense, Judo, Okinawan Goju Ryu and Shorin Ryu karate can also set up personal training sessions. 

 

Personal MA Coaching Options

Sessions are 45 min-1 hour. Persons under age 18 must be accompanied by an adult. 

 

$35                                      1 session

$85                                      3 sessions

$185                                    8 sessions

$250                                   12 sessions 

  

 

ADAPTIVE FITNESS, MARTIAL ARTS - Personal training for people with disabilities.

We offer Personal Training and Martial Arts coaching for people with physical and intellectual disabilities. This includes people seeking to improve health and fitness, those continuing physical rehab, or simply looking for a fun activity to challenge fitness and motor skills.

Adaptive Fitness is customizable for a wide range of goals and needs:

  • Neurowellness

  • Improve general fitness and endurance

  • Improving strength, joint stability and range of motion

  • Improved personal mobility balance, stability, and fall prevention

  • Post-rehab fitness training (following release by a  physical or Occupational therapist)

  • Return to play/activity and conditioning following injury and rehab

  • Prehab (physical prep)

To register, clients need a written medical clearance from a medical doctor or other qualified professional. A care partner or assistant may be required to be present with clients in need of special assistance. Clients may need to complete a brief assessment before beginning training. We will strive to accommodate special needs (lighting, noise, mobility etc.) to the best of our ability,

*This program is not a part of Rock Steady Boxing.*

Adaptive Fitness Sessions are one-on-one, 45 min-1 hour

$35                                      1 session

$85                                      3 sessions

$185                                    8 sessions

$250                                   12 sessions 

  

 
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