PERSONAL FITNESS TRAINING- Ages 16 and up.
Personal Training sessions provide Boxing/kickboxing, kettlebells, athletic performance, recovery methods, and more, combined to help you towards your goals.
Personal Training Packages
Sessions are 45 min. Persons under age 18 must be accompanied by an adult.
PERSONAL MARTIAL ARTS, BOXING & KICKBOXING - Ages 16 and up.
Boxing, Kickboxing and Judo training can be adapted to different goals including fitness, self defense, cross training or as a supplement to competitive training. We also offer intensive Private Self Defense training that focuses on "dirty" Judo grappling and striking skills to counter violent assault (see below).
Technical fundamentals and conditioning are stressed at the beginner and fitness level, while more advanced clients can focus on specific tactical and performance goals. Clients need their own 12-16 oz. training gloves, hand wraps, and shin guards. We offer discount prices on quality Title gloves and equipment!
Clients interested in Okinawan Goju Ryu and Shorin Ryu karate can also set up personal training sessions.
Personal MA Coaching and Self Defense Options
Sessions are 45 min-1 hour. Our self defense training is based in Judo which uses leverage and positioning to escape grabs and holds while standing and on the ground, and is an effective means of escaping larger, stronger attackers. Personal Training prices apply for individuals, contact us for group pricing.
Persons under age 18 must be accompanied by an adult.
ADAPTIVE FITNESS- Personal training for people with disabilities.
We offer Personal Training and Martial Arts coaching for people with physical and intellectual disabilities. This includes people seeking to improve health and fitness, those continuing physical rehab, or simply looking for a fun activity to challenge fitness and motor skills.
Adaptive Fitness is customizable for a wide range of goals and needs:
Improve general fitness and endurance
Improving strength, joint stability and range of motion
Improved personal mobility balance, stability, and fall prevention
Post-rehab fitness training (following release by a physical or Occupational therapist)
Return to play/activity and conditioning following injury and rehab
Prehab (physical prep)
To register, clients need a written medical clearance from a medical doctor or other qualified professional. A care partner or assistant may be required to be present with clients in need of special assistance. Clients may need to complete a brief assessment before beginning training. We will strive to accommodate special needs (lighting, noise, mobility etc.) to the best of our ability,
*This program is not a part of Rock Steady Boxing.*
Adaptive Fitness Sessions are one-on-one, 45 min.